
About
I am driven by an innate curiosity and desire to help people discover who they are and what motivates, inspires and drives them. My psychology background informs both my clinical work and my business coaching as in both I strive to look below the surface of life and really help you know and understand yourself better. This self-awareness is key to enable any necessary change, be that at a personal or professional level.
We all need to be resilient when under pressure and to develop strategies to manage what our personal and professional lives might throw at us. I really believe that to pay attention to and strengthen our psychological health is as important as going to the gym and looking after our physical health, if not even more so.

As a coach my aim is to help you to take ownership of your own development and motivate you to feel that what you want to achieve is within your grasp.
Our own mindset or a lack of confidence in our abilities can sometimes hold us back from aiming for the top. These are all things that are within your power to change.
As a therapist I endeavour to work alongside you in a more in-depth way, looking at your past experiences in order to make sense of certain behaviours or patterns that may be present today.
It can be transformational to gain clarity over relationships or situations that are causing us pain in our lives and realise that we can effect positive change and release ourselves from limiting situations and relationships.